5 Mile Tempo in the Nike Vaporfly 3

Описание к видео 5 Mile Tempo in the Nike Vaporfly 3

Today we complete a 5 mile continuous tempo, with a 2.5 mile warmup/cooldown, bringing us to 10 miles total on the day! We then talk about how the Vaporfly 3 performs, and the benefits of tempo runs!

Vlog 06
Run Streak Day 767

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Strava:   / strava  

0:00 - Intro
0:20 - Lacing up the Vaporflys
2:40 - Workout
3:42 - Post-run Thoughts
6:23 - Workout Talk and Vapofly Thoughts

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