Скачать или смотреть High Protein Butter Chicken Mac N' Cheese! Only 545 Calories!🧈🍗🍝

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❗Made By:   / stealth_health_life  

Macros:
545 Calories
42g Protein
58g Carbs
17g Fat

Ingredients:
Make 10 Servings

900g (32oz) chicken breast, diced
2 onions, sautéed until browned
30g (2 Tbsp) tomato paste
30g (2 Tbsp) garlic paste
15g (1 Tbsp) ginger paste
30g (2 Tbsp) butter
400g (14oz) blended fire-roasted tomatoes
15g (1 Tbsp) sugar or zero-cal sweetener

Spice blend:
2 Tbsp paprika
1 Tbsp chili powder
1 Tbsp spicy curry powder
2 tsp cumin
1 Tbsp salt
Dash of black pepper

High: 2–3 hours
OR
Low: 3–4 hours

672g shell pasta, cooked to 50% of box time
1 cup pasta water

400g plain 0% Greek yogurt (FAGE brand)
120g 1/3 fat cream cheese
Chopped cilantro and green onions
227 extra sharp cheddar
80g reduced fat mozzarella
1 tsp garam masala

Enjoy!

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