20 Min. Knee Pain Relief Yoga | Yoga for Knee Pain | Seated Yoga for Knee Pain Relief

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In this 20 minute yoga sequence you will work on knee pain relief. The sequence is beginner friendly and seated, making it perfect for those with knee pain or stiffness. In this video, I'll take you through a 20-minute yoga routine that will help to stretch and tone the muscles around your knees, easing any pain you may be experiencing.

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Learn all the asanas in detail here:    • Yoga Asana  

Tags
#yogaforkneepain #kneepain #yogaforknees #kneepainreliefyoga #seatedyoga #kneepainrelief #siddhiyoga #yogawithtara

Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.