Скачать или смотреть Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery

Michelle from Virtual Hand Care, shows you 8 of the best exercises you can do 1 week AFTER your carpal tunnel surgery so you can quickly get back to using your hand normally again.

These exercises can be performed anytime from a few days post op to about 4 weeks after either an open carpal tunnel release or endoscopic carpal tunnel surgery. These will help increase finger, thumb, and wrist range of motion, decrease pain, reduce post surgical swelling, and minimize scarring.

No equipment needed. We will do 10 repetitions of each. And you’ll want to do these about 2-3 times a day to keep ahead of the stiffness and the possibility of scarring, so make sure you save this video!

But please, ALWAYS check with your doctor before you start exercising.

✅TIMESTAMPS
00:00- Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery
01:22- DIP blocking
04:21- PIP blocking
07:33- Thumb IP blocking
08:50- Tendon glides
11:35- MP blocking
13:17- Thumb O's
16:57- Wrist flexion and extension
19:25- Median nerve glides

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅PROGRAMS:
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GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.