Simple and toughness kicking sprint!

2-Nov OUHS Woman Workouts
Sumi, Mako World Cup 10 days
all Others Taidai CS 10 days
warmup
200 cho
25/4 12.5 fr or bk spin/12.5 ez
25/4 wall kick 5 sec turn 12.5sp
kick
30/6 w:fins"new" after uw 30.. Outside
Dengerous 1) jump range 14
Underwater 2) high knees 12
kick 3) squad 10
名付けて,,,,,,, 4) jump range 8
D.U.K 5) high knees 6
6) squad 4 *all w:MD
横を使う。浪商が５４３２１０を使っているのでその下をくぐってUWする。サークルなし。当たらないように空間もコントロールする。

Main (SP&POWER)
St1, Assist 25/4 plus resist 10DL max (今日はフィン付けてアシスト）

St2, Resist 15sec SC or kick, 15sec pull, 15ec swim plus one kick off wall
2 rounds R1)S1 R2)cho
残った時間SUMO

St3, 15sec Yogaball kick, Kettle kick 15sec
5 rounds *3 round 8kg, 2 rounds just 10sec 12kg w:fins

*7min curcuit
**3 groups
Main 2
25/4 Dive IMO
12.5/2 Dive DL under 5sec
今朝はかなりいいダイブドリルができた。それを生かそう！
１２、５は４秒台を今日は二本出すまで！

Outside
Tube 3 rounds TRX reverse pullups 20
(45)(30)(15) or TRX 2 pushup and 1 hipup 6 rounds
TRX spider pushups 10 fast!

明日は５０・４数ラウンドとダイブ100(200), 75 or 50, 25 w:race suits
FPからのダブルメイン予定。しっかりスピードだそう


Kohei Asano
In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.

He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.

He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches - Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.

Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!

Kohei Asano Rinconada site

Blog: http://koheijapan.blog71.fc2.com
Youtube: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI

Music by
lee (asano+ryuhei)
  / leeeeeeee  
https://leeeeee.bandcamp.com/
  / 000lee000