Скачать или смотреть Twerk for low back health: control your spine for safe bending and lifting

#safety #occupationalhealth #lowback

Learning how to control the spine will keep your back healthy so you can do more with less pain.

Tip the pelvis forward and backward. Imagine pointing the belly button towards the feet (anterior tilt), then pointing it to your nose (posterior tilt), all while keeping the shoulders motionless.


Now that you’ve learned a bit more about how to use exercise to protect your back, make sure you know how to strength train your whole body.

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