Скачать или смотреть Adult Beginner Swimming Lessons - Learn How to Swim with Jonny Rocket

Join Johnny Rocket as he teaches Douglas and Afia how to swim in just four days! In this step-by-step detailed video, Johnny breaks down the fundamentals of swimming into easy-to-follow steps, including buoyancy, breathing techniques, kicking, and how to stand up in the water confidently.

Whether you're afraid of water or just starting out, Johnny’s proven methods will help you overcome fear, build confidence, and become a proficient swimmer.

If you've always been afraid of the water, this video will show you that it's never too late to learn! Contact Johnny to book your own lessons and experience the transformation!

Chapters
00:00 DAY 1 Part 1 Begins
00:41 Jonny's Words
01:57 Douglas & Afia's Story
04:41 Step 1: Buoyancy (Staying Afloat)
11:30 Step 2: Breathing
16:47 Step 3: Back Dismounts
26:43 Step 4: Belly Dismounts
32:49 Step 5: Kicking
42:30 Outro
43:14 DAY 1 Part 2 Begins
43:17 What we will learn in this Part 2
43:40 Step 1: Travelling Bobs
45:23 Step 2: Swimming on Back
53:33 Step 3: Kickboard Kicking
01:01:43 Step 4: Swimming with FINS
01:10:04 Step 5: Rolling on Back & Dismounts
01:23:49 Day 1 Part 2 Outro
01:24:31 Day 2 Part 1 Begins
01:24:32 Jonny's Words
01:25:29 Step 1: Buoyancy
01:29:33 Step 2: Breathing
01:32:16 Step 3: Kicking
01:35:37 Step 4: Kickboard Kicking
01:38:02 Step 5: Super Hero Kicking
01:40:24 Step 6: Belly to Back Rolls
01:44:57 Step 7: Back to Belly Rolls
01:49:22 Step 8: Kickboard Kicks using FINS
02:00:46 Day 2 Part 2 Begins
02:00:49 What we will learn in part 2 day 2?
02:01:14 Step 1: Kickboard Kicking
02:03:12 Deep Water Kicking
02:11:42 Step 2: Back Kicking
02:14:01 Wall Push-Off
02:20:42 Step 3: Freestyle Arms
02:23:33 Step 4: Pineapple (Belly to Back Roll)
02:32:26 Step 5: Double Pineapple (Belly to Back & Back to Belly)
02:36:51 Outro

Location: Austin, Texas

If you’ve always wanted to learn how to swim or improve your skills, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more swimming tutorials. For personalized lessons, visit rocketswimming.com or send an email on [email protected]

#SwimmingLessons #LearnToSwim #BeginnerSwimming #JohnnyRocket #SwimIn4Days #WaterConfidence

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Please watch: "Complete Beginner Learns How to Swim in 4 Days!"
   • Complete Beginner Learns How to Swim in 4 ...