So You Think You Can Bench Press? | Setting Up For A Big Bench

So You Think You Can Bench? Tragen Moore wasn't sure if he could, so he drove 400 miles and slept in his car (yes, really) to have elitefts Coach & Columnist Swede Burns take a look at it. This video covers proper setup to help you get in an optimal position before pressing.

Watch Part 2 Here:    • So You Think You Can Bench Press? Exp...  

Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!

Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p...
_________________________
Time Stamps
Intro - 0:00
Swede intro - 0:30
Foot placement based on federation - 01:22
Hand placement on bar - 1:58
Heels to traps cue - 2:48
Reaching chest cue - 3:42
Feet flat foot placement - 04:12
Unrack & Review of Cues- 5:12
Head placement - 6:34
Importance of set up - 10:55
Importance of tucking feet - 12:11
Next episode teaser - 13:36
_________________________
Shop Our Site: https://www.elitefts.com/
Follow Us On IG:   / elitefts  
Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en
Follow Us On FB:   / elitefts  
Tweet Us At:   / elitefts  
Email Us At: [email protected]
_________________________
Make sure to follow us on Instagram for more opportunities like this!

#elitefts #benchpress #powerlifting