Скачать или смотреть Permission to Rest | A Gentle Meditation for Letting Go of Pressure & Comparison

This meditation is an invitation to stop pushing, stop comparing, and allow your body and nervous system to rest.

If you’ve been feeling behind in life, pressured to keep up, or stuck in a cycle of forcing yourself forward, this practice offers something different — permission. Permission to slow down. Permission to pause. Permission to rest without guilt.

You don’t need to be anywhere else.
You don’t need to catch up.
Your pace is allowed.

This meditation is especially supportive if you:
• Feel exhausted from constantly pushing yourself
• Compare your progress to others and feel “behind”
• Struggle to rest without guilt
• Have a sensitive or overwhelmed nervous system

You can listen lying down, seated, or however your body feels most supported. There is nothing to achieve here.

Just rest.