15 MIN LOW KICK MUAY THAI SHADOWBOXING WORKOUT

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15 MIN LOW KICK MUAY THAI SHADOWBOXING WORKOUT
In this video we will be going over combinations using the low kick. Both from the rear leg and lead leg (by using a step). Make sure to give it 110% when we are doing our shadowboxing with power. speed, balance, and control. Check out the breakdown below! It's like taking a real power class.

Low Kick Technique Breakdown
R1: Low Kick + Step Low kick
45s Rest
R2: Jab, low Kick + Cross step low kick
45s Rest
R3: Jab, Cross, Hook Low kick + Cross Hook, Cross. Step Kick.

Strength conditioning:
50s Push ups
50s Squats
50s Lunges
25s Jump squats 25s Jumping Lunges
50s Leg Raises

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About this Video: Muay Thai Workout at Home - Muay Thai training shadowboxing low kick combinations
#MuayThai #Shadowboxing #Lowkick