Скачать или смотреть WR Training : Route Running | Breaks, Foot Placement & Hip Drop at the Top of the Route | WRUDMV

In this route-running session, our wide receivers are locked in on one of the most important — and technical — parts of route execution: the top of the route and the 90° break.

The focus of the day is learning how to drop the hips, plant with purpose, and explode out of the break while staying square and minimizing drift. Every rep is designed to sharpen the mechanics that allow WRs to separate cleanly against tight coverage.

🔍 What We’re Working On in This Session:
• Foot Placement at the Break Point – Precise inside or outside plant depending on the route, with focus on balance and control.
• Hip Drop Mechanics – Dropping the hips without losing forward momentum, allowing for sudden deceleration and explosive re-acceleration.
• Clean 90° Transitions – Breaking square at the top of the route with tight angles, eliminating rounding and wasted motion.
• Posture & Pad Level – Maintaining a low, compact frame through the break for better leverage and route disguise.
• Exit Steps – Fast, clean drive steps out of the break to reaccelerate and separate.

We drill both isolated movements and full-speed reps to make sure these techniques translate directly to game speed. Whether it’s a dig, deep out, or speed cut variation — the ability to sink and stick at the top is a must for any elite WR.

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