Скачать или смотреть 30 Must-Know SEATED YOGA POSES for BEGINNERS | Quick Overview

Experience a quick, educational introduction to 30 Must-Know Seated Yoga Poses for Beginners - each briefly demonstrated on one side to help you explore basic alignment and technique. This video is perfect for those new to yoga, individuals with limited mobility, or anyone seeking a low-impact way to enhance flexibility, improve posture, and relieve stress. While these poses are shown only on one side for demonstration, consider repeating them on both sides to enjoy balanced benefits. Remember to move at your own pace and consult a healthcare professional before starting any new exercise routine.

30 Seated Yoga Poses for Beginners in this video:
1. Easy Pose (Sukhasana)
2. Seated Cat Pose (Upavistha Marjaryasana)
3. Seated Cow Pose (Upavistha Bitilasana)
4. Thunderbolt Pose (Vajrasana)
5. Child’s Pose (Balasana)
6. Hero Pose (Virasana)
7. Butterfly Pose (Baddha Konasana)
8. Firelog Pose (Agnistambhasana)
9. Deer Pose (Mrigasana)
10. Bharadvaja’s Twist (Bharadvajasana)
11. Half Lord of the Fishes (Ardha Matsyendrasana)
12. Cow Face Pose (Gomukhasana)
13. Sage Marichi’s Pose (Marichyasana)
14. Staff Pose (Dandasana)
15. Head-to-Knee Pose (Janu Sirsasana)
16. Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
17. Three-Limbed Forward Fold (Trianga Mukhaikapada Paschimottanasana)
18. Seated Forward Fold (Paschimottanasana)
19. Seated Straddle Pose (Upavistha Konasana)
20. Seated Lateral Stretch (Parsva Sukhasana)
21. Seated Spinal Twist
22. Half Lotus Pose (Ardha Padmasana)
23. Accomplished Pose (Siddhasana)
24. Auspicious Pose (Swastikasana)
25. Boat Pose (Navasana)
26. Upward Plank Pose (Purvottanasana)
27. Seated Figure Four (Upavistha Hamsasana)
28. Lion Pose (Simhasana)
29. Cradle Pose / Rock the Baby (Hindolasana)
30. Seated Eagle Arms (Garudasana Arms)

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✿ Must-Know Yoga Poses for Beginners Playlist:    • MUST-KNOW YOGA POSES FOR BEGINNERS  

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It is recommended to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You agree to practice at your own risk when participating in any exercise or exercise program because of the existing possibility of physical injury. You also agree to voluntarily take part in these exercises and activities and assume all risk of injury to yourself.

© Mary Kolende
#MaryKolende #YogaForBeginners #30YogaPoses