Скачать или смотреть 8 Collagen Snacks to Ease Nerve Tingling & Joint Pain in Seniors |Senior Health Podcast

Welcome back to the Senior Health Podcast! In this episode, we uncover the hidden link between collagen loss and common senior issues like tingling hands, weak legs, and stiff joints. Often dismissed as "normal aging," these symptoms could be fixed with simple dietary changes. Join Dr. Eleanor Vance as she shares science-backed insights and introduces 8 delicious, collagen-boosting snacks to support nerve function, joint repair, and mobility.
Timestamps:
00:00 - Intro: The Surprising Culprit Behind Nerve & Joint Problems
02:45 - Why Collagen Matters for Seniors
05:30 - Meet Dr. Eleanor Vance
07:15 - Snack 1: Dark Chocolate
09:40 - Snack 2: Gelatin
12:05 - Snack 3: Chicken Bone Broth
14:30 - Snack 4: Cantaloupe with Mint and Lime
16:55 - Snack 5: Warm Tomato Dish
19:20 - Snack 6: Guava and Greek Yogurt
21:45 - Snack 7: Kiwi and Nuts
24:10 - Snack 8: Pineapple with Cinnamon and Nuts
26:35 - Expected Results & Dr. Vance's Final Message
28:50 - Call to Action: Which Snack Will You Try?
Backed by NIH research, these easy snacks use everyday foods to rebuild collagen naturally—no pills required! If you're over 60 and dealing with numbness, stiffness, or weakness, this episode could change your life.
Comment below: Which of these 8 snacks are you most excited to try? Don't forget to like, subscribe, and hit the bell for more tips on aging gracefully!

#SeniorHealthPodcast #SeniorHealth #CollagenFoods #JointPainRelief #NerveHealth #AgingWell

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