30 MINUTE SPIN CLASS: KING OF THE MOUNTAIN | INDOOR CYCLING WORKOUT

This 30 minute spin class is an endurance CHALLENGE! Earn King of the Mountain honors by blasting through all 4 sets that keep getting tougher and tougher! If you enjoy the workout, please give it a 'thumbs up' and subscribe!!! Let's GO!!
DIFFICULTY LEVEL: ADVANCED
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P.S. Sorry the 'Workout Summary' was difficult to read in the video!

Here is the full workout:
Warmup: 4 minutes
4 x Sets:
15/30/45
45/45/30/30/15/15
15/15/15/30/30/30/45/45/45
45/45/45/45/30/30/30/30/15/15/15/15
*Each set starts with climbs and ends with sprints. Rep rest is 15s.
*Set Rest: 1 minute
Cool-Down: 1.5 minutes

Time Stamps:
0:00-4:07 Warm-up
4:07-6:07 Set 1
6:07-7:07 Rest
7:07-11:22 Set 2
11:22-12:22 Rest
12:22-18:52 Set 3
18:52-19:52 Rest
19:52-29:37 Set 4
29:37-30:12 Cool-down

WE DID IT! Comment below if you survived!
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/kirs...
*All thumbnails in this document are clickable links!

This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!

Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Happy Sweating!
Kirsten Allen

#spinclass #indoorcyclingworkout