Sunrise Yin Yoga 🌞 | Full Body Morning Yoga {30 mins}

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Move with the sun rise and feel open, mobile and positive for your day!
#sunriseyinyoga #morningyinyoga #yogaforflexibility

The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!

Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster/pillow or blocks (bolster: http://amzn.to/2sO56md )

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Playlists:
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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