Healthy breakfast rich in iron, calcium, vitamins | थकान, खून की कमी, कमज़ोर हड्डी की प्रॉब्लम दूर

Описание к видео Healthy breakfast rich in iron, calcium, vitamins | थकान, खून की कमी, कमज़ोर हड्डी की प्रॉब्लम दूर

This healthy dessert is a traditional dish from Bihar. Eat this makhana kheer everyday for strong bones and better immunity. It is a good source of iron, calcium and vitamins. If you eat this everyday you will never have anaemia or osteoporosis.

I would like to thank Dr. Smitha Mohanlal for introducing Palm sugar in my kitchen. It is the healthiest alternative so far to refined sugar

‪@EkNostalgicCook‬

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