Скачать или смотреть The BEST banh mi in Australia - Train to EAT

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When you hear people say your diet makes up 70-80% of something... They're not wrong.

Nutrition plays a huge part when it comes to achieving your fitness goals, and I would even say that no amounts of training can get you your dream physique without proper nutrition.

But in saying that, you don't have to eat chicken, broccoli and rice every single day.

Everyone has different fitness and health goals, but you can still eat foods you love and achieve them.

For me? I train so I can eat more because I love food and by being able to track calories, I can still eat foods I love which is why Ive been able to do this for over a decade... That and I would probably be fat if I didn't balance that with training.

But for others, well, I wanted to find out how they approach their training and food in their life.

So welcome to a new series I'm starting called "Train to EAT" where I will be exploring how different people balance their health and fitness goals with their life.

In this episode, we'll be exploring how my girlfriend does it 🙂

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Big shout out to Vietnamese Bakery & Cafe for letting us film! (I still got it wrong at the end of the video sorry LOL)
Hands down our favourite banh mi. So go check it out if you're in Canberra!
https://g.co/kgs/fCMmEM4

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Instagram:   / l_eel_em  
TikTok:   / l_eel_em  

Train my current lean gaining program with me!👇🏼
https://lee-lem.com/trainwithme

Want to learn how to lose weight?
Get coached by my team at Panda: https://pandahpc.com/

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Timecodes:
0:00 - Intro
0:43 - This episode's guest
1:48 - Training
5:25 - Sponsored Segment: MANSCAPED
6:32 - Eat

#training #diet #lifestyle