4 "MUST-DO" HOCKEY STRETCHES // Unlock Your Hips

🎁 FREE Edge Work Package - https://hockeytraining.com/free-edge-...

In this video, Coach Dan goes over 4 stretches that you can do on your non-training or game days to unlock your hips and get better agility on the ice.

Here's the hockey agility stretching routine:

Seated Piriformis Stretch (20-30 secs/leg)
Seated Glute Stretch (20-30 secs/leg)
Rear Foot Elevated Hip Flexor Stretch (10-12 per rep)
Iron Cross (10-15 reps/side)

Here are the timestamps for the exercises:

0:00 - Intro
0:29 - Seated Piriformis
1:54 - Seated Glute
3:28 - RFE Hip Flexor
5:30 - Iron Cross

If you enjoy these videos please do us a favor and hit that thumbs up button!

Train Hard,
Kevin