Скачать или смотреть The Perfect Mobility Routine (FULL BODY FIX!)

00:00 3 Part Prehab Process
03:08 Lat Foam Rolling
04:00 Suspension Trainer Snow Angels
04:48 Roller Serratus Anterior Extensions
06:15 Rectus Femoris Rolling
06:50 World’s Greatest Stretch
07:56 Side Lying Wall Lateral Raise.
08:15 Feet And Ankle Mobility
08:47 Peroneal foam rolling
09:15 Ankle Mobility And Groin Stretch
10:04 Seated Plate Weight Calf Raises

Full Prehab Routine:

FOAM ROLLING:
30 seconds per side Lat Foam Rolling
30 seconds per side Rectus Femoris Foam Rolling
30 seconds per side Peroneal Foam Rolling

STRETCHING:
30 seconds Suspension Trainer Snow Angels30 seconds per side Ankle Mobility And Groin Stretch
30 seconds per side World’s Greatest Stretch

ACTIVATION:
30 seconds Roller Serratus Anterior Extensions
30 seconds Seated Plate Weight Calf Raises
30 seconds per side Side Lying Wall Lateral Raise