Bad GRIP on the pole? Here’s how you FIX it

The ultimate pole GRIP workout:
►► https://thepoledancer.com/conditioning

This is the full talk I gave at the Beginner Pole Dancer Summit: https://www.beginnerpoledancersummit.com

00:00 Intro
02:19 Skin type
04:23 Grip aid
07:10 Climate
08:37 Pole finish
11:50 Correct technique: True Grip
13:12 Correct technique: Strong Hold Grip
14:18 Correct technique: Hald Bracket Grip
16:07 Correct technique: Forearm Grip
17:20 Correct technique: Split Grip
19:24 The ultimate pole GRIP workout

Need to work on your strength?
►► https://thepoledancer.com/conditioning
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.

✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice

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