What I Ate For Lunch - Tami Kramer - Nutmeg Notebook

Tami of Nutmeg Notebook shares with you a typical meal and discusses how using sequencing using calorie density can be a valuable tool for weight loss and long term maintenance.
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When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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