Sit On the Floor, Improve Your Health | Floor Chair & Desk Setup (Guide)

Furniture-free living, low tables, floor sitting? Watch to find out how they can help make your home workspace healthier.
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We spend 1/3 of our life working, and for most of us, our workspace means a desk and a chair. (Even if you're a slacker, you'd still have to be at the desk, pretending to work.)

So on top of designing a minimalist workspace that's aesthetic and productive, why not make sure that it's helping us to take care of our body at the same time? That's the goal of "furniture-free living". Watch the video to learn more about how it can help you create your own healthy workspace!

00:00 Intro
00:31 What floor furniture do we use?
01:24 Why go furniture-free?
03:45 Setting reminders to move.
04:15 Explore new ways to work.
05:53 Quick message from our sponsor.
06:47 Taking responsibility.
07:35 Conclusion

🖇️ Some Other Content You May Be Interested In
Katy Bowman's home tour -    • Take a Tour of My Movement-Rich Home  
Tony Riddle on floor sitting -    • Remove The Chair  
FitnessFAQs' video on posture -    • Poor Posture? The EASY FIX At Home  
An article by MovNat - https://www.movnat.com/movnat-home-ca...

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Disclaimer: Product links may include affiliate links. This video was created in partnership with Skillshare. All thoughts and opinions are our own!

#workfromhome #furniturefree