Скачать или смотреть The Superman Training Plan (Science-Based)

In this video, I take you through the exact training style I would use to build a physique worthy of the Man of Steel — broad shoulders, thick chest, slim waist, and big arms. Whether you're chasing the David Corenswet / Henry Cavill look or just want to unlock your superhero potential, this workout blends strength, hypertrophy, and aesthetics to get you there.

Train with me! ➡️ https://www.rickerfit.com/fitness-ses...

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// CHARACTER TRAINING GUIDES 💪

🗡️ Zoro Guide: https://www.rickerfit.com/character-g...

🤜 Garou Guide - https://www.rickerfit.com/character-g...

💥 Kratos Guide - https://www.rickerfit.com/character-g...

⚔️ Asta Guide - https://www.rickerfit.com/character-g...

⚡ Thor Arm Guide - https://www.rickerfit.com/character-g...

🦇 Batman Guide - https://www.rickerfit.com/character-g...

🐗 Inosuke Guide - https://www.rickerfit.com/character-g...

🏋️‍♂️ Eren Yeager Guide - https://www.rickerfit.com/character-g...

💪 Your Home Fitness Program - https://www.rickerfit.com/home-fitnes...

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// MY FAVORITE FITNESS STUFF ⬇️

🥤 My favorite Protein: https://amzn.to/3fS7sOG

🔥 DB's for Home Training - https://amzn.to/3NCOK96

🏋️‍♀️ Bands for Home Training - https://amzn.to/3wOrbU2

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// CONTACT 📩

For business enquiries please contact ➡️ [email protected]

For training inquires, visit ➡️ https://www.rickerfit.com/fitness-ses...

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