Скачать или смотреть How To Improve Pelvic Floor Flexibility With The Pelvic Wand

The pelvic wand is one of my favorite tools to recommend to my patients to access hard to reach areas of the pelvic floor. It can be used for soft tissue mobilization and myofascial release to the pelvic floor. In this video, I walk you through how to access the layer three muscles and the deep hip rotator muscles, so that you can more effectively treat yourself in between your therapy sessions and for long term management if needed.

Questions about this video series? Comment below!
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety."