Sunrise Morning Flow Yoga Class - Five Parks Yoga - 30 Minute Yoga Class

Enjoy this invigorating vinyasa flow yoga class designed to harness and move energy throughout your body. This class is filmed on beautiful Playa Tamarindo in Costa Rica. Begin seated with reminders to connect with the rhythm of your breathing as you warm up the spine in a seated position.

Move onto hands and knees and connect with your core in spinal balance before stretching the quad in swan and a cobra variation with wide knees.

Build heat and flexibility by moving between knee to nose crunches, wide legged low lunge, and then low lunge to chair. 

Plonk knee dips and airplane chair challenge your strength amidst your flow. Sun salutations invite you to move breath to movement with optional Chaturanga jump backs.

Standing flow moves at a nice pace to continue in a rhythmic pattern, as postures get added on with each round around your mat.

Increase strength and mobility in Malasana to crow, to Malasana hip dips before Chaturanga jump back.

Soon after there is an opportunity for an inversion from standing straddle splits, before moving into the standing balance postures of half moon, standing staff and pigeon.

Spine strengthening includes full locust before a final push in boat pose.

Cool down and stretch on the floor before a glorious Savasana with the sounds of the ocean in the background.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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