Deep Stretch the Hips: 40 Minutes Stretching & Releasing Yin Yoga

Описание к видео Deep Stretch the Hips: 40 Minutes Stretching & Releasing Yin Yoga

This practice focuses on gently warming up the hips and then progressively going into deeper postures. Postures will be held for 10+ slow breaths and will open the hips in different ranges of motion. Open to all levels to enjoy.

Suggested Props:
2 blocks

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