Do you have dates? Make this incredibly diabetic friendly dessert in 5 minutes! @Healthy Date Balls

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One 35g energy ball has almost 150 Calories & 9g protein

Nutritious Bites Learn how to make at home with your Chef Nidhi Saraswat

Needed Ingredients

Cardamom powder: 1/2 teaspoon
Cinnamon powder: 1/2 teaspoon
Peanut butter: 1 and 1/2 tablespoons (optional) — I am using Pintola peanut butter, which contains 0% added sugar
Chia seeds: 1 tablespoon
Walnuts: 1 small bowl
Almonds: 1 small bowl
Dates: 1 small bowl (approximately 15 dates)
Cashews: 1 small bowl
Coconut flakes: 1 small bowl
Pink salt: 1/2 teaspoon
Vanilla extract: 1/2 teaspoon (optional)
Amul dark chocolate (55% or 90%) — This enhances the taste
Water: 1 glass (approximately 250ml)

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One 35g energy ball has almost 150 Calories & 9g protein

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