Скачать или смотреть Prenatal Yoga Poses -- Supported Bound Ankle | Parents

Watch as Parents Magazine shows you how to do the supported bound ankle -- a prenatal yoga pose to help with your first trimester of pregnancy! This pregnancy yoga pose will help with shortness of breath and alleviate hip pain. To start this prenatal yoga pose, grab a blanket, fold it twice, and roll it. Line up the blanket with your tailbone. Put your hands beside you, lengthen your lower back, and bring the soles of your feet together. Lie back, and lay your arms at your side. Hold this pose for five to fifteen minutes, and take long, smooth breathes. For great yoga benefits, use this prenatal yoga pose during your first trimester of pregnancy!

Benefits of Prenatal Yoga:
http://www.parents.com/pregnancy/my-b...

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