Скачать или смотреть The Psychology of People Who Avoid Social Media

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Ever notice how awkward it feels when someone says, “I’m not on social media” — and there’s that tiny pause afterward?

In a world where attention is currency and identity is often performed online, choosing to stay offline can feel strange, suspicious, or even misunderstood. But avoiding social media isn’t about one personality type — it’s about psychology, nervous systems, values, and how different minds respond to constant visibility.

In this video, we explore the real psychological reasons some people quietly step away from social media — or never step in at all. From heightened self-awareness and emotional sensitivity to strong internal boundaries and a natural sense of “enough,” these patterns reveal far more than just a preference for privacy.

This isn’t about judging social media — or glorifying avoidance.
It’s about understanding why different people thrive in different environments.

As you watch, you might recognize someone you know.
Or you might recognize yourself.

Which type are you?

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