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In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap.

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Timestamps:
00:00:00 Why Do We Know Better, But Don't Do Better?
00:01:44 Cognitive Dissonance: Defining The Gap
00:03:24 Self Affirmation Theory
00:04:40 Sponsor: LMNT
00:06:15 Real World Examples of Knowing and Not Doing Better
00:08:00 Why Do We Fall For This Trap?
00:11:32 What Are The Tactics to Escape This Trap?
00:13:30 Sponsor: Function Health
00:14:54 Small Wins Compound
00:16:36 Validation of Progress
00:18:15 What Happens If You Fall Off?
00:19:55 We are All Human
00:21:55 Thank You For Listening!


** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **