Taping Technique for Anterior Knee Pain

This kinesiology taping technique is great for any condition that causes pain over the front of the knee, including patello-femoral syndrome, runners knee, osteoarthritis and Osgood-Schlatter.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction
00:00:34 Preparations for taping your knee
00:01:32 How to tape your knee
00:03:00 How taping helps your injury

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