Скачать или смотреть HOW TO COOK TOFU | Beginner's Guide to Tofu | 3 Easy Tofu Recipes (Vegan + Gluten-Free)

#tofu #tofurecipe #glutenfree

It's time to learn how to cook tofu for us beginner's (me included as I've been making more tofu lately this past year). It's a great beginner's guide to tofu for those who are looking for ideas on how to cook tofu and understand the types of tofu out there. If you make these recipes, make sure to tag me @clarissaskitchen on Instagram or TikTok. I'd love to reshare your creations! ❤️ Also, like and comment below if you're down to see more tofu recipes.

Tofu Rice Bowl:
-Super or Extra Firm Tofu (pressed), sliced longways in half, then into 3 or 4 sections; squares will work too
-3 tbsp coconut aminos
-3 tbsp smokey coconut aminos (if you can't find it at Trader Joes, then you can use 1 tbsp liquid smoke)
-1 tsp mushroom powder
-1/2 tsp onion salt (or 1 tsp onion powder, 1/2 tsp salt)
-Olive oil
-4-5 garlic cloves, thinly sliced or minced
-2 green onion stalk (use white part for cooking and green part for garnish)
-1/2 tsp salt (use as necessary)
-1/2 tsp black pepper
Press the tofu for at least 25-30 minutes with a clean kitchen towel and something heavy on top OR tofu press. Make the sauce. In a large skillet, add olive oil and bring to medium high heat. Cook tofu on each side for 2-3 minutes until brown, then add garlic and white part of the green onion, then sauce. Lower to medium heat and finish off cooking until the tofu is coated nicely with the sauce. Add on a bed of your favorite rice (I used Forbidden rice)

Tofu Scramble:
-Firm tofu, frozen and defrosted, break up into pieces with hands
-1 tsp garlic or onion powder (both are good too)
-1 tsp onion salt (or salt)
-1/2 tsp cumin
-1/2 tsp turmeric (KEY INGREDIENT)
-1/4 ts black pepper
-2-3 tbsp olive oil or avocado oil
Saute in a large skillet on medium high heat for about 5-8 minutes until the tofu softens slightly.

Firecracker Tofu Wings:
-Super or Extra Firm Tofu (pressed), sliced halfway once, then 4 sections making into long pieces
-Sriracha and Roasted Garlic BBQ sauce (from Trader Joes)
-2-3 cups gluten-free panko bread crumbs or rice crumbs
-1/2 tsp garlic powder
-1/2 tsp black pepper
-Olive oil spray (optional, will make tofu crispier)
-Jalapeno or green onion garnish
Dip tofu strips in sauce, then coat in panko with seasoning. Bake at 400 degrees F for 20-25 minutes or until crispy. Brush sauce on top and broil for 1-2 minutes or until crispy.

INGREDIENTS & EQUIPMENT USED:
-Sriracha and Roasted Garlic BBQ sauce: https://amzn.to/3YYKiax
-Hexclad Pan (the best pan I've ever used!): https://amzn.to/3EDxbUl
-Coconut Aminos: https://amzn.to/3Znn79Z
-Gluten-Free Panko Bread Crumbs: https://amzn.to/41n6EUW

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— PRODUCTS USED:
[NEW] Sony ZV E-10 Vlog Camera: https://amzn.to/3q5IrkF
Canon EOS 80D camera body (great for YouTubers!): https://amzn.to/37tJK34
Canon 50mm F1.8 lens: https://amzn.to/2VClM05
Canon 18-55mm F3.5-5.6 lens: https://amzn.to/2VB1Lac
Manfrotto Tripod: https://amzn.to/33HwYwZ
Rode Mic: https://amzn.to/37Dks2E
Studio Lights: https://amzn.to/39JBNcI
Portable Induction Cooktop (I mostly cook on this for my recipe videos): https://amzn.to/3lIxJf3
Le Cruset Pot (I've used this for years and I love it!): https://amzn.to/36IvyE5

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TIMESTAMPS:
00:00 - Intro
00:15 - All About Tofu
01:06 - Discovering My Love For Tofu
01:29 - The Soy "Myth"
02:10 - Different Types of Tofu
04:05 - Ways to Cut Tofu
04:21 - Tofu Rice Bowl Recipe
08:00 - Tofu Scramble
09:54 - Firecracker Tofu Wings
12:38 - Outro


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