Скачать или смотреть Flex for Life: Can Too Much Protein Lower Testosterone?

Today on Flex for Life, we dive into a fascinating new study suggesting that too much protein might actually lower testosterone levels. We’ll break down the details of what researchers considered “ultra-high” protein intake, explore the potential reasons behind these findings, and discuss what this could mean for athletes, bodybuilders, and everyday lifters.

From there, we’ll cover what optimal protein intake really looks like based on your individual needs, goals, and lifestyle—whether that’s building muscle, improving performance, or simply staying healthy.

Tune in for practical takeaways backed by science, and learn how to make the most of your nutrition without hurting your hormone balance.

🔹 Topics Covered:

New research on protein and testosterone

What counts as “ultra-high” protein intake

Why too much protein might reduce testosterone

How to set the right protein target for your body and goals

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