Скачать или смотреть How Many Times to Chew your Food (The Real Number) 2025

Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot.
The real number of times to chew your food is based on anatomy & physiology and stomach acidity.
Chew your food this many times for good health!

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.