30 MIN FULL BODY MOBILITY AND ISOMETRIC STRENGTH WORKOUT- No Repeats

Lose stiff hips, hamstring, chest and increase your strength with this 30 minute full body mobility and strength home workout. This is a no repeats, low impact, follow along workout designed to increase your joint mobility and overall strength.

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.