HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing

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Wild garlic omelette (Serves 1)
3 eggs
50g cottage cheese
Handful wild garlic
100g cherry tomatoes
2 spring onions
1 tbsp. pesto
Butter or oil of choice
Salt and pepper

Baked blueberry oats (serves 1)
¾ cup oats
80g blueberries
1 tsp. cinnamon
1.5 tbsp. sweetener of choice
1 egg
70g Greek yogurt
10g protein powder
1 tsp. vanilla essence

Tofu scramble (Serves 2)
200g firm tofu
100g mushrooms
2 tomatoes
1 small red onion
Handful coriander
1/2 tsp. turmeric
1 tsp. jerk seasoning
1 tsp. garlic powder
1 tbsp. tamari
Olive oil