30MIN PILATES I FULL BODY I ALL LEVELS I GREAT FOR EVERYBODY

A 30min Full Body Pilates, equipment free. Great class for everybody

Get rid of your back pain - Free Class
https://isawelly.com/get-rid-of-back-...

Beginner's Pilates transformation course with Isa-Welly starts in January 2022
Join the waitlist https://isawelly.com/optin-pilates-tr...

Feel-good Pilates series out in November
Join the waitlist here https://isawelly.com/opt-in-waitlist-...


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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.