Will My Results from NeurOptimal® Brain Training Last? - Neurofeedback Training Explained

In this short video, Natalie N. Baker, LMHC, Advanced NeurOptimal® Neurofeedback trainer answers one of our most frequently asked questions we get from our renter clients: Will the results of NeurOptimal® brain training last?

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What is NeurOptimal® and how does it work?

NeurOptimal® Neurofeedback Brain training system essentially teaches the brain to be a better learner. The brain is being alerted to pay attention to its moment-to-moment choices at the speed of milliseconds. The software samples 256 data points per second, to check if the brain is shifting patterns.

When those shifts happen, the software stops music that is playing during the session. The primary feedback that they NeurOptimal® system uses are auditory cues because that is the primary sense perception used by the brain to note changes in the environment. The reason being, we can hear even when we are sleeping. When the brain is alerted by the interruptions, it notices its habitual patterns. When patterns are noticed they can be assessed and corrections can be made.

Once your brain learns to use the present moment as its source of information, we start to notice qualitative changes. For example, the stress response (worry, irritability, anger outbursts, etc) is a strategy meant for resolving immediate threats to your body's safety.

When you brain train with neurofeedback, your brain begins to see that it is activating a stress response even when there is no danger present.

When it realizes that, your brain will start to shift out of that reactive pattern. You'll know your brain is learning because you start to calm down, cheer up, sleep better, react less strongly, and have greater mental clarity.

Tips for best results (and helpful tools to continue ones brain regulation after a brain training program has been completed)

The conscious effort clients for good neurofeedback results includes:

√ setting consistent training sessions, typically one to three sessions per week
√ making sure to fill out the checklists and review it compared to the previous one every 8-10 session
√ working on improving sleep hygiene and diet, both of which can impact performance
√ Move your body! Exercise helps the brain stay healthy


Continue reading:
https://blog.neurofeedbacktraining.co...

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Natalie is the founder of Neurofeedack Training Co. and holds a Master's Degree in Counseling and has been working as a psychotherapist in NYC since 1999. Reach. out to us if you have any questions or comments. Either contact us at neurofeedbacktraining.com/contact or comment below.

Thanks for watching and reading!

#Neurofeedback #biofeedback #homeneurofeedback

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Neurofeedback Training Co. is the largest rental provider of NeurOptimal® systems, having served families and individuals across the US and Canada for over nine years.

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