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Sacred Lessons in Movement: Healing Through Dance & Tradition with Eric Herna | Sacred Lessons with Mike de la Rocha

In this episode of Sacred Lessons, host Mike de la Rocha sits down with world-champion hoop dancer, filmmaker, and cultural ambassador Eric Michael Hernandez. Together, they explore how hoop dance became a path of resilience, healing, and cultural belonging. From growing up Lumbee and Chicano in Southern California to touring the world with Cirque du Soleil, Eric shares how movement reconnected him to his ancestors and purpose. He also reflects on his award-winning film Courage, a reclamation of identity and family legacy that continues to inspire. This conversation weaves themes of masculinity, Indigenous visibility, and the courage to heal generational wounds.

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Sacred Lessons with Mike de la Rocha is redefining what it means to be a man. Hosted by bestselling author and artist Mike de la Rocha, each episode explores masculinity and healing through raw, honest conversations with men from all walks of life. In a culture that teaches men to hide their emotions, Sacred Lessons invites you to release, reconnect, and heal together. Whether you’re navigating grief, breaking generational cycles, or seeking deeper purpose, this podcast will help you rediscover the power of love and community.

New episodes weekly on iHeartRadio.

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