Скачать или смотреть Lower Body | Movement Prep/Primer!

Target your hips and glutes with this lower body focussed mobility set to make sure that you're primed for your main session ahead!

Bringing more awareness and focus to your hips (our primary source of power), and spending a little more time warming them up, can allow us to make greater gains on all compound lifts, as well as complementing any sport or practice.

Everyone needs healthy hips for great athletic performance, whether your focus is power, speed, strength, flexibility, or all of them!

Enjoy and thanks for watching/reading! :)

WANT MORE?!

Check out our Phase SiX Online: Mobility Program if you're looking to build strength, mobility, stability, and improve longevity with just your bodyweight! https://www.phase6online.com/product/...