Скачать или смотреть Body Scan - Life Skill - Body Scan

Body Scan - This is a 15 minute guided body scan mindfulness practice.

Dr Hagen Rampes
http://www.mindfulness-healing.co.uk

Mindfulness is a style of meditative practice that involves the intentional focusing of one’s attention on awareness of the present moment. The attitude that is cultivated during mindfulness practice is one of being a curious observer: noticing body sensations, thoughts, feelings whilst being non-judgemental, non-striving and accepting.

An expanding body of research literature reveals that mindfulness induces physiological changes in the brain and alters neural processes. The amygdala, cortical midline structure, anterior insula and lateral prefrontal cortex have all been implicated in these changes.

Useful Links
MBCT resources - http://mbct.co.uk/resources/
UCSD Center for Mindfulness - http://mbpti.org
Institute of Noetic Sciences - http://www.noetic.org
The Centre for Mindfulness Studies - http://www.mindfulnessstudies.com
Be Mindful - http://bemindful.co.uk
Neale Donald Walsh - http://www.nealedonaldwalsch.com
What Makes You Happy? - https://www.trackyourhappiness.org
Billions in Change - http://billionsinchange.com
Thrive. What on Earth will it Take - http://www.thrivemovement.com
Divine Cosmos - http://www.divinecosmos.com

Dr Hagen Rampes
http://www.mindfulness-healing.co.uk