Breathing for Runners and the 1/2" Shoulder Blade Tip

How to breathe as a runner, you would think that this would be a simple topic. Oxygen is a runner's best friend, and so perhaps air consumption just happens without thinking, right?! Kind of. Yes, we simply breathe as runners, sometimes we are breathing very hard and at other times you hardly even notice that you are breathing. Sure enough, there are a few tips in this running vlog that may help you increase the efficiency of your breathing as a runner, I call it the 1/2" shoulder blade tip. Basically the goal is to open up your diaphragm as much as possible through the posture of your upper body while running. Try to focus on your shoulder blades the next time you are running fast, and move those shoulder blades backwards 1/2" in order to create a more open chest; this will help with your breathing and intake of oxygen at higher speeds and therefore higher efforts. Thanks for tuning in to this breathing vlog, onward and upward.

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