Скачать или смотреть Kegel Exercises For Better Sex - Stronger Muscles For Improved Sensation

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Adding Kegels (also called The Core Breath) to sensual movements like this can increase arousal and can build stronger muscles which means more pleasure during sex or self-love.

Inhale to expand as you lengthen your spine and blossom your butt cheeks then exhale to engage your pelvic floor as you curl your pelvis and round your spine.
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Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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