Скачать или смотреть What is the beef about Stretching ?

What is the truth about stretching? is it good or bad or does it matter?
When we were youths we often did not feel the need to stretch and were eager to leave and get home unless instructed by coach or trainers to stretch or cool down. It is often thought that stretching lengthens out the tight or adhesed tissue and will help increase long lasting flexibility. Stretching seems to key on lengthening healthy tissue and other alternative strategies which avoid the restricted tissue changing the . And this is why stretching does not often keep its flexibility long-term. Cells respond to forces and thus need soft tissue therapy or longer holds (2 mins minimum) to make fascial and long lasting changes.
In this interview we discuss the beliefs and myths about stretching.
A great deal of information from this interview has been extrapolated from Dr. Andreo Spina work with functional range systems.
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