7 Ways To Eat Turmeric Root (To Increase Turmeric's Benefits And Absorption)

Turmeric is a spice that contains curcumin. Unfortunately, it has poor bioavailability. Here are the best food combinations, cooking methods, and tips on how to eat turmeric root to increase curcumin absorption and get the most benefits out of this Golden Spice. Check It Out Now!

➡️ Turmeric And Black Pepper Dosage (Piperine): https://foodhow.com/piperine-pepper-e...

➡️ 7 Homemade Wellness Shots With Bioavailability Enhancer: https://foodhow.com/how-to-make-welln...

➡️ How To Make Turmeric And Ginger Wellness Shot And Sweet And Spicy Tea With The Leftover Pulp:    • How To Make Wellness Shot And Ginger ...  

➡️ Black Pepper And Piperine - 3 Benefits Everybody Ought To Know About! -    • Black Pepper And Piperine - 3 Benefit...  

➡️ Traditional Golden Milk Recipe (Haldi Doodh): https://foodhow.com/how-to-eat-turmer...

Video Chapters:

0:00 - Intro
0:59 - What Is Bioavailable Curcumin?
2:04 - Why Take Turmeric With Black Pepper?
2:55 - Eating Turmeric Together With Healthy Fats
2:49 - Does Heat Destroy Turmeric And How To Cook It, Safely?
4:42 - Fresh Turmeric Root vs Powder
5:45 - Foods High In Quercetin That You Can Eat Together With Turmeric
6:39 - Drink It as a Haldi Doodh
07:25 - Make A Turmeric Wellness Shot?

Yes, turmeric is trending now! So, grab some fresh turmeric root and add some to your stews and soups, smoothies or tea, and don't forget to try the golden milk. And don't forget to add black pepper and some coconut or flaxseed oil.

If you have any questions or comments about how to take turmeric root, then please let me know in the comment below.

Thank You

Jen Evansy