Скачать или смотреть Amazing health benefits of banana

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Here are some health benefits of bananas that are supported by scientific research.

1. Natural Energy Booster
Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.

2. Regulates Blood Sugar
The Glycemic Index measures what happens to blood sugar after eating food. It was created to help people control their blood sugar levels. Bananas have a low Glycemic Index score, therefore eating bananas should produce an immediate and sustained boost to energy levels. It naturally raise and sustain blood sugar levels due to their high carbohydrate content.

3. Regulates Bowel Movements
Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas. Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass. Bananas help treat diarrhea as they contain pectin, a water-soluble fiber which acts as a gelling agent.

4. Soothes Stomach Ulcers
Several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize acidity from foods, which can contribute to the formation of ulcers. Bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

5. Support Heart Health
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. A potassium-rich diet can help lower blood pressure and people who eat plenty of potassium have up to a 27% lower risk of heart disease. Bananas can substantially reduce the risk of stroke, regulate blood pressure and prevent various heart diseases.

6. Help With Weight Loss
The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet. Bananas are rich in fiber. Eating more fiber has repeatedly been linked with weight loss.

7. Treats Morning Sickness
The calming properties of banana help replenish the body and restore a healthy blood glucose level. This in turn helps combat nausea from morning sickness. Bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8. Promotes Eye Health
Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also lessens your risk of night blindness. Eating three or more servings of bananas per day may also lower your risk of age-related macular degeneration. The primary cause of vision loss in older adults, by 36% as compared to those who consume less than 1.5 servings daily.

9. Improve Insulin Sensitivity
Insulin resistance is a major risk factor for many of the world’s most serious diseases. Several studies have shown that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50%. Unripe bananas are a great source of resistant starch, and may therefore help improve insulin sensitivity.

10. Improve Kidney Health
Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.

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