Скачать или смотреть How to Beat the Winter Blues | Cozy Tips for Seasonal Affective Disorder | Tea Time Podcast for SAD

ABOUT THIS VIDEO
In this cozy tea-time chat, we’re talking about Seasonal Affective Disorder (SAD) and how to navigate the winter blues with intention and care. As the days grow shorter and sunlight becomes scarce, many of us feel a dip in energy, mood, and motivation—but there are gentle, mindful ways to support ourselves through the season.

I’ll share simple, cozy rituals and science-backed tips to help boost your mood naturally, from light therapy and movement to nourishing foods and daily habits that can make winter feel more comforting and joyful. If you struggle with winter blues, lack of motivation, or feeling low in colder months, this chat is here to offer warmth, understanding, and practical guidance.

So, brew a warm drink, wrap yourself in a blanket, and let’s talk about how to beat the winter blues and embrace the season with ease.

CHAPTERS
00:00 - intro
00:16 - today's topic, seasonal affective disorder (SAD)
01:36 - natural light therapy
02:36 - gentle movement
03:58 - cozy rituals & practicing hygge
05:04 - embracing colour in your home & wardrobe
05:56 - creative hobbies & working with your hands
08:21 - nourish your body well
10:33 - connect with your community
11:21 - summary of beating the winter blues
12:06 - conclusion

OUTFIT DETAILS
https://catekittlitz.ca/shop-my-looks

SOCIALS
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CONTACT - for all inquiries please contact me at [email protected]

SIZING - I’m 5’4” and a US size 8 for reference

DISCLAIMER
This video may contain affiliate links - this does not change the price or the way that you make a purchase; however, I may make a small commission which helps support our content. Thank you!