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😴✨ Your trusted source for expert-backed health & wellness insight 💪🧠
🎥 Sleep Solutions 🌙
Dreaming of better rest? Here’s how to snooze smarter:
🕒 Stick to a consistent schedule (yes, even weekends!)
📵 Power down before bed no screens an hour prior!
🌌 Set the scene: dark, cool, and quiet for peak sleep vibes.
☕ Skip late-night caffeine & heavy meals.
🛀 Wind down with a calm routine a book or warm bath works wonders.

Sweet dreams start with smart habits! 🌜💤

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