Скачать или смотреть Stretching with a Chair

A short, accessible stretching routine designed for those who sit at a desk and want a little movement in their day, as well as folks who aren't comfortable getting up and down from the ground.

DIFFICULTY: gentle

CAVEATS: Don't do anything that feels bad. Exercise videos on the Internet are no substitute for the guidance of a coach.

ABOUT JULIA:
I'm a circus and yoga instructor who teaches regularly at Sky Candy Austin. This is the first in a series of videos for at-home conditioning and stretching. If you enjoyed this video and you'd like to show your support, I accept tips at: venmo.com/julia-h-kennelly, or paypal.me/jhkennelly.