Smash Falafel Wrap | No Fry Falafel | High Protein Healthy Falafel Wrap Recipe | Easy Dinner Recipe

This Smash Falafel Wrap is so easy to make and delicious in taste. No frying falafel makes is the healthier version of falafel wrap. Watch the video to find out the difference in making smash falafel mixture and regular falafel mixture. Watch the video to learn how to make No fry falafel, a falafel wrap recipe.

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Method as shown in the video.

Ingredients:

Falafel mixture:
6 cups of cooked chickpeas
2 cups of parsley
1 red onion
2 tbsp all purpose flour
3 tbsp lemon juice
1 tsp paprika
1/2 tsp black pepper
1-1/2 tsp salt
2-1/2 minced garlic
1 tsp cumin powder
1 tsp coriander powder

Wrap:
Pita Bread
Falafel Mixture
Tzatziki Sauce
Chopped Lettuce
Chopped Cucumber
Chopped Tomatoes
Dill Pickle
Tahini Sauce


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Music in this video

1: Song: Si Senorita
Artist: Chris Haugen
Source: YouTube Audio Library

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